![]() In fact, studies in mice have shown that consuming inulin fiber may protect against colon cancer ( 25, 26). Prebiotics may reduce the risk of cancer by increasing the number of healthy bacteria in the gut, increasing the production of protective short-chain fatty acids and boosting the immune response ( 24). One study showed that people who ate more than 27 grams of dietary fiber per day had a 50% lower risk of developing colon cancer, compared to those who ate less than 11 grams ( 23).Īdditionally, jicama contains a prebiotic fiber called inulin. One cup (130 grams) contains more than 6 grams of fiber ( 3).ĭietary fiber is well known for its protective effects against colon cancer ( 22). Antioxidants neutralize the free radicals that can lead to cell damage and cancer ( 3).Īlso, jicama is a good source of dietary fiber. Jicama contains the antioxidant vitamins C and E, selenium and beta-carotene. Jicama contains dietary fiber, potassium, iron, copper and nitrate, which may benefit heart health by lowering cholesterol levels, reducing blood pressure and improving circulation. Studies have linked nitrate consumption from vegetables to increased circulation and better exercise performance ( 12).įurthermore, one study in healthy adults showed that consuming 16.6 ounces (500 mL) of jicama juice reduced the risk of developing blood clots ( 13). Jicama is also a natural source of nitrate. One cup contains 0.78 mg of iron and 0.62 mg of copper ( 3). Jicama also contains potassium, which helps lower blood pressure by relaxing the blood vessels.įor example, one study showed that potassium decreased blood pressure and protected against heart disease and stroke ( 11).Īdditionally, jicama may improve circulation because it contains iron and copper, both of which are necessary for healthy red blood cells. It contains a significant amount of soluble dietary fiber, which may help lower cholesterol levels by preventing bile from being reabsorbed in the intestines, as well as preventing the liver from making more cholesterol ( 9).Ī review of 23 studies showed that increasing fiber intake significantly decreased total cholesterol and “bad” LDL cholesterol ( 10). Jicama has numerous nutrients that make it an excellent choice for improving heart health. It also contains antioxidants, including vitamins C and E and beta-carotene. It’s low in calories and high in fiber and water. Jicama contains many important vitamins and minerals, including vitamin C, folate, potassium and magnesium. Jicama is also an excellent source of vitamin C, an essential water-soluble vitamin that acts as an antioxidant in your body and is necessary for many enzyme reactions ( 4). Just one cup (130 grams) contains 17% of the RDI for fiber for men and 23% of the RDI for women. This root vegetable is low in calories and high in fiber and water, making it a weight loss-friendly food. Jicama also contains small amounts of vitamin E, thiamine, riboflavin, vitamin B6, pantothenic acid, calcium, phosphorus, zinc and copper ( 3). In fact, one cup (130 grams) contains the following nutrients ( 3): Jicama contains many important vitamins and minerals, as well as a significant amount of fiber. The rest are from very small amounts of protein and fat. Take control of your diet and improve your health with The Reboot with Joe Juice Diet Recipe Book.Jicama has an impressive nutrient profile. And when you consume juice, your system is flooded with an abundance of vitamins, minerals and nutrients to help your body stay strong and fight disease. Includes recipes for - Juices - Smoothies - Salads - Soups - Snacks - Main dishes A Reboot diet - a time of drinking and eating only fruits and vegetables - is a perfect way to power up your system and lose weight, increase your energy levels and think more clearly. ![]() ![]() Read more favourite Reboot recipes to help you feel more energised than ever. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling better than ever! To keep healthy and happy today, I drink a lot of juice and eat a balanced diet centred on fruit s and vegetables -this book will help you feel great too! JOE CROSS The Reboot with Joe Juice Diet Recipe Book includes healthy inspiration for your kitchen with Joe's. Before I started juicing, I was overweight and on medication to treat an autoimmune disease. From the man who kickstarted the new juice craze - more recipes to help you juice your way to health Num Pages: 224 pages, N/A. ![]() Description for The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead' Paperback.
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